This kit includes the following:Food and Water: The food and water in this kit have a 5-year shelf life, and are meant to provide nutrition for 72 hours. (24) 4 oz. Water Pouches (18) 400-Calorie Food Bars (20) Water Purification Tablets - each tablet purifies 1 liter of water (2) 1-Liter Hydration Bags with StrawTools and First Aid: These tools can be useful when you need help with navigation, transport, personal protection, or shelter. A  first aid kit can be used to treat minor injuries and protect against more serious health threats in a disaster. (1) Notepad & Pencil (1) Deluxe First Aid Kit (30) Adhesive bandages (1 ¾” x 3/8”) (35) Adhesive bandages (3” x ¾”) (15) Alcohol pads (10) Cotton tip applicators (1) Elastic bandage (2”) (4) Finger splints (1) First aid guide (2) Gauze pads (2” x 2”) (2) Gauze pads (3” x 3”) (2) Gauze pads (4” x 4”) (1) Instant cold pack (1) Roll of gauze (2”) (1) Roll of tape (1) Tweezers (1) Reusable case (1) 5 in 1 Emergency Whistle (1) Nylon Rope (1) Multi Function Pocket Knife (1) Pair of Safety Goggles (1) Small Sewing Kit (1) Pair of Work GlovesLight and Communication: These items can come in handy if you experience a home power outage, car trouble, or other emergencies. (1) Deck of Survival Playing Cards - 52 cards illustrating valuable survival skills that will educate and entertain you in an emergency (1) 30 Hour Candle (1) Emergency Bright Stick (1) 4 in 1 Dynamo Flashlight (1) Flint StarterShelter and Warmth: These supplies will protect you from wind, sun, rain, and other harsh conditions. (2) Emergency Sleeping Bags (2) Emergency Ponchos (1) 2 Person Tube Tent (2) Hand/Body WarmersHygiene and Sanitation: Hygiene is important in a disaster; staying clean can protect against infection, disease, and depression. (2) Deluxe Hygiene Kits (1) 0.25 oz. Hand and Body Lotion (1) 0.34 oz. Shampoo and Conditioner (1) Bar of soap (1) Comb (1) Deodorant Gel (3) Maxi Pads (1) Pocket Tissue Pack (1) Shaving Cream Packet (1) Toothbrush (1) Toothpaste (1) Toothpick (1) Twin Blade Razor (1) Washcloth (9) Wet Wipes (2) Pack of Pocket Tissues (6) Disposable Face Masks (2) Biohazard Waste BagsEmergency Survival Kit Information:This kit was designed using advice from experts in the field of emergency preparedness. It follows guidelines offered by government agencies and nonprofit preparedness organizations.